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Protein

Consuming protein is a very important task for any gym goer, athlete or bodybuilder due to its ability to be digested very rapidly and help restore the body post-workout from a catabolic (muscle-wasting) state, to a anabolic (muscle building) state. After all we don’t want to be slogging away at the gym only to lose our gains later during the course of the day. Your options are endless when it comes to brands, flavours, sizes and blends and individual goals should be considered when choosing what best suits your needs.


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