RECOMMENDED USE: As a dietary supplement take 2-3 capsules twice daily. Take 1 serving 20 minutes before breakfast or training. Take another serving before lunch time or 20 minutes before training in the afternoon. Do not take within 5 hours of bedtime. Maintain an adequate state of hydration. Do not exceed more than the recommended daily dosage.
NOTE / WARNING: Do not use if you are pregnant or nursing. Not intended for use by persons under the age of 18. Consult a physician before using this product if you have been treated for, have been diagnosed with, or have a family history of any medical condition, or if you are taking any over-the-counter or prescription medication. If you are under medical supervision, consult with your physician before use. Use only as directed. Do not exceed the recommended serving size, as improper use of this product does not enhance results.