Let's talk Supplements, Nutrition & Training with VFSupplements Victoria Point - Richard Laszlo


One of the most effective ways to be lean and strong for life is to familiarize yourself with
the branched-chain amino acids (BCAAs). They are an essential part of you human body
with numerous benefits to anyone that is involved in sport or physical activity.

Athletes and gym junkies may resort to steroids for improved recovery, fat loss, and lean muscle
gains but your BCAA’s have the same benefits and are the actual building blocks of your
muscles. They may not necessarily achieve the same level results but should be a
priority over making the decision of hormonal enhancement.

  • Reduce physical and mental fatigue
  • Accelerate recovery  
  • Deduce muscle soreness
  • Improve the use of fat for energy  

Few people think about the role muscle mass plays in the ageing process, and how muscle
works in tandem with bone to keep us agile, able-bodied and above all young.


A FREE RADICAL is an unstable molecule that is the product of normal body metabolism. It is
formed when molecules within our own body's cells react with oxygen. It has an unpaired
electron that tries to steal a stabilizing electron from another molecule and as a consequence can
produce harmful effects. External sources of free radicals include Chemicals (pesticides,
industrial pollution, auto exhaust, cigarette smoke), heavy metals (amalgam, lead, cadmium),
most infections (viruses, bacteria, parasites), X-rays, alcohol, allergens, stress and even
excessive exercise.  

ANTIOXIDANTS are vitamins and minerals such as magnesium, selenium, vitamin C, and
vitamin E that turn off free radicals. If there are not enough antioxidants available, overabundant
free radicals begin to damage and destroy normal, healthy cells. Free radicals are necessary and
normal production of metabolism, but uncontrolled free radical production plays a major role in
the development of Degenerative Diseases, since free radicals can damage any body structure:
proteins, enzymes, fats, even DNA.
Some of the benefits of Green Tea Extract. 1 It is loaded with powerful Anti-oxidants which fight
Free-radicals and in tern help fight certain cancers like: Breast cancer, Prostate cancer, and
Colorectal cancer. 2. Anti ageing; free radicals are known to play a role in aging and all sorts of
diseases. 3.Compounds in GT Can Improve Brain Function and Make You Smarter. 4.Increase
Thermogenesis and Metabolism of FAT. 5.Lower blood pressure.



Some bacteria are necessary for human health and can even help prevent disease. These good
bacteria produce many of the vitamins we need for optimal health such as vitamin B-6, B-12, K,
NIACIN & FOLIC ACID. If intestinal health is poor, production of these vitamins is reduced and
deficiencies can develop.


S.M.A.R.T   Specific, Measurable, Achievable, Realistic, Timely.  
So many people fail to achieve their desired physique, I see it so often. Getting that body you
want is a lot like running and managing a business.

There needs to be an educated plan with steps put in place working towards the desired
outcome. Simply saying you want to be leaner or put on muscle and then just spend a whole lot
of time at the gym is really wishful thinking. Get someone qualified with Nutrition (ME!!!!) and get
some who is qualified in Strength Training (ME!!!!) to help you plan, educate and achieve your GOAL.

Need help? let Richard Laszlo Nutrition Specialist & Strength & Conditioning Coach help you! you can contact Richard on 07 3820 9090 or by Richard86lm@gmail.com