Calories: 170 C 6.7 P 6.8 F 14.7g

Bottom Layer:

1/2 cup raw cacao powder

1 cup hazelnut meal

2 scoops protein powder (chocolate)

2 tsps Nativa

1 tsp ground cinnamon

1/2 cup melted coconut oil

2 tablespoons of water


2 tbsp of raw cacao powder

1 tbsp of water

1 tbsp of coconut oil

1 tsp of ground cinnamon

1tbsp of Paragon Nutrition ISOpro chocolate protein powder

1 tsp of honey

1/4 cup of Ricotta


  1. Mix all base ingredients together in a bowl
  2. Freeze in a freezer friendly container for 15 minutes (lined with baking paper)
  3. Mix all Ganache ingredients together (I used a whisk to make it a little fluffier)
  4. Cut pieces evenly into 6 blocks you will then be able to layer them with ricotta cheese between (like a sandwich) & ice the top pieces with your chocolate ganache
  5. Freeze for another 15 minutes and then cut the pieces into halves creating 12 smaller pieces. (OR keep them bigger if you feel like it – who am I to judge fc45b4c6bbe7052e54c7ea079d28b787 )


These are higher in calories because of the Fat Content but are perfect for a High Fat Low Carb treat!! ENJOY